Gatorade Vs Water Essay

But don't feel you have to rely on a sports drink for long-duration exercise.Sodium and potassium are also common in a lot of foods, so a well-balanced meal after exercise can also help replenish electrolytes and other nutrients, Popeck said.In general, water is best for hydrating your body when you are working out, said Lauren Popeck, a registered dietitian at Orlando Health in Florida.

But don't feel you have to rely on a sports drink for long-duration exercise.Sodium and potassium are also common in a lot of foods, so a well-balanced meal after exercise can also help replenish electrolytes and other nutrients, Popeck said.In general, water is best for hydrating your body when you are working out, said Lauren Popeck, a registered dietitian at Orlando Health in Florida.

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Outside of long-duration exercise, sports drinks are not recommended for regular hydration, Popeck said.

"There's no place in a healthy diet for consuming drinks that have sugars in them.

You wouldn’t be getting much extra benefit from a sports drink—just calories in the form of sugar that aren’t really helping performance-wise.

How much you hydrate during a workout really depends on the individual, Belval says. Sodium and potassium both help your muscles to contract, and phosphorus has been shown to help increase your aerobic capacity. A 20-ounce bottle of Cool Blue Gatorade contains the following: Sodium, potassium, and phosphorus are all important electrolytes—or minerals that help regulate things like your nerves, muscles, and hydration levels—that help power your rides.In particular, milk provides a good blend of potassium, carbohydrates and protein to help people recover from exercise, Popeck said.Bananas and applesauce are also good sources of electrolytes and carbs, she said.If you do decide to have a sports drink, you should pick one that lists sodium and potassium on the label, as well asf carbohydrates, which provide the muscles with fuel they need to continue exercising, Popeck said.After an hour of exercise, you'll need about 20 ounces of fluid to stay hydrated, she said.We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you.We may share your information with third-party partners for marketing purposes. S., director of research at the Korey Stringer Institute at the University of Connecticut, which studies hydration, injury prevention, and strength and conditioning.“Your body will first use the glucose in your blood and then glycogen stores in your muscles,” he says.