But don't feel you have to rely on a sports drink for long-duration exercise.Sodium and potassium are also common in a lot of foods, so a well-balanced meal after exercise can also help replenish electrolytes and other nutrients, Popeck said.In general, water is best for hydrating your body when you are working out, said Lauren Popeck, a registered dietitian at Orlando Health in Florida.
But don't feel you have to rely on a sports drink for long-duration exercise.Sodium and potassium are also common in a lot of foods, so a well-balanced meal after exercise can also help replenish electrolytes and other nutrients, Popeck said.In general, water is best for hydrating your body when you are working out, said Lauren Popeck, a registered dietitian at Orlando Health in Florida.Tags: Gmat Problem Solving QuestionsEssay Native Son TopicEssay The Future OfLong Random EssaysExamples Of A Thesis Statement In An EssayCritical Thinking Websites
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Outside of long-duration exercise, sports drinks are not recommended for regular hydration, Popeck said.
"There's no place in a healthy diet for consuming drinks that have sugars in them.
You wouldn’t be getting much extra benefit from a sports drink—just calories in the form of sugar that aren’t really helping performance-wise.