Problem Solving Dream Theory

Problem Solving Dream Theory-66
Just as there are varying opinions as to why we dream, there are also different views as to what dreams mean.

Just as there are varying opinions as to why we dream, there are also different views as to what dreams mean.

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They may be able to help you figure out what is causing your nightmares and provide tips to put you at ease.

In one study, researchers woke subjects just as they were drifting off into REM sleep.

They found that those who were not allowed to dream experienced: If you go to bed with a troubling thought, you may wake with a solution, or at least feel better about the situation.

Others say dreams are necessary for mental, emotional, and physical health.

Studies have shown the importance of dreams to our health and well-being.


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